tag:blogger.com,1999:blog-6391109450740339302012-03-19T12:30:25.087-07:00NutritionInTheNowhttp://www.blogger.com/profile/11519119586694553374noreply@blogger.comBlogger81100tag:blogger.com,1999:blog-639110945074033930.post-12546321862516183682012-03-19T12:30:00.001-07:002012-03-19T12:30:25.091-07:00Eating your colors weekly will help you add phytonutrients to your diet.&nbsp; So add those reds, oranges, purples and blues this month.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/639110945074033930-1254632186251618368?l=nutriitoninthenow.blogspot.com' alt='' /></div>NutritionInTheNowhttp://www.blogger.com/profile/11519119586694553374noreply@blogger.com0tag:blogger.com,1999:blog-639110945074033930.post-41566419132130473232012-01-07T14:15:00.000-08:002012-01-07T14:15:23.917-08:00Controlling your portions can help you management your weight. Watch this video to learn how. <a href="http://www.diabetescare.net/forum/video.asp?vid=portion&amp;res=lo#.TwjDogAMiZw.blogger">DiabetesCare.net - DiabetesCare.net Video</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/639110945074033930-4156641913213047323?l=nutriitoninthenow.blogspot.com' alt='' /></div>NutritionInTheNowhttp://www.blogger.com/profile/11519119586694553374noreply@blogger.com0tag:blogger.com,1999:blog-639110945074033930.post-3497931757503760232011-12-30T03:06:00.000-08:002011-12-30T03:06:56.034-08:00<a href="http://www.chicagotribune.com/health/sns-rt-us-red-meattre7br180-20111228,0,7374496.story">Red meat lovers have more kidney cancer</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/639110945074033930-349793175750376023?l=nutriitoninthenow.blogspot.com' alt='' /></div>NutritionInTheNowhttp://www.blogger.com/profile/11519119586694553374noreply@blogger.com0tag:blogger.com,1999:blog-639110945074033930.post-45550142962013370312011-08-25T11:36:00.000-07:002011-08-25T11:36:42.512-07:00<a href="http://www.diabetescare.net/flash_article.asp?id=445665&amp;utm_source=DiabetesCare.net&amp;utm_campaign=27467d9a55-DC_net_Weekly_Newsletter_August_24_20118_16_2011&amp;utm_medium=email#.TlaWME1Zm1s.blogger">DiabetesCare.Net - Weight Loss Improves Sexual Health of Overweight Men with T2 Diabetes</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/639110945074033930-4555014296201337031?l=nutriitoninthenow.blogspot.com' alt='' /></div>NutritionInTheNowhttp://www.blogger.com/profile/11519119586694553374noreply@blogger.com0tag:blogger.com,1999:blog-639110945074033930.post-71053795747610278132011-04-07T20:16:00.000-07:002011-04-07T20:18:35.811-07:00Competition In Four Weeks. Tonight we practiced waltz, foxtrot, tango, and cha cha. Soon I'll have my costume to try on. Weeks are passing.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/639110945074033930-7105379574761027813?l=nutriitoninthenow.blogspot.com' alt='' /></div>NutritionInTheNowhttp://www.blogger.com/profile/11519119586694553374noreply@blogger.com0tag:blogger.com,1999:blog-639110945074033930.post-62218941833012608672011-03-23T02:33:00.000-07:002011-03-23T02:36:09.931-07:00It's been a few weeks since I have been on the bike trail. I'l ride about 1 mile today before the ride on Saturday. I can't wait!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/639110945074033930-6221894183301260867?l=nutriitoninthenow.blogspot.com' alt='' /></div>NutritionInTheNowhttp://www.blogger.com/profile/11519119586694553374noreply@blogger.com0tag:blogger.com,1999:blog-639110945074033930.post-68121681414168602052011-03-21T23:03:00.000-07:002011-03-21T23:06:54.812-07:00I'm in preparation for my May, 2011 Ballroom Dance Competition: The Atlanta Classic.<br />Tonight I practiced my Waltz, Cha Cha and Tango techniques. My head is swimming. I can't believe I can not keep may shoulders down and my head poised.<br /><br />I dn't know if I'll be ready by May.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/639110945074033930-6812168141416860205?l=nutriitoninthenow.blogspot.com' alt='' /></div>NutritionInTheNowhttp://www.blogger.com/profile/11519119586694553374noreply@blogger.com0tag:blogger.com,1999:blog-639110945074033930.post-47844568268968183802011-01-17T11:10:00.000-08:002011-01-17T11:13:11.417-08:00Feburary is heart healthy month. I want to eat only plant protein sources for 14 days. I need help planning my menus.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/639110945074033930-4784456826896818380?l=nutriitoninthenow.blogspot.com' alt='' /></div>NutritionInTheNowhttp://www.blogger.com/profile/11519119586694553374noreply@blogger.com1