Dr. Dean Ornish study: Diet, exercise and stress management may reverse aging on cellular level | CTV News

So Many Reasons To Begin The New Year With A New Lifestyle!!

Dr. Dean Ornish study: Diet, exercise and stress management may reverse aging on cellular level | CTV News

The BBF! Dance Routine

Sage The Herb for the Week!

Sage is the herb of the week.  Whether you use it in cooking or as a tea, this ancient herb has many health benefits.  read more…..
Sage

Healthy Dining Finder - Boost Your Diet All Year With This Holiday Fruit

Go Wild With The Cranberries.  Adding Cranberries to your holiday menu can help boost your antioxidants for the day.  Those colorful berries are known to fight urinary tract infections.


Healthy Dining Finder - Boost Your Diet All Year With This Holiday Fruit

Whole Grains for Breakfast

How Do You Begin Your Morning?  Try these whole grain ideas.


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Plant Based Breakfast

This morning I was clueless on what I would eat for breakfast.  I have discarded refined grains, on my "plant based diet".  That means the usual cheese toast is out the window along with the eggs.  Finally I scavenged through the refrigerator to discover: papaya, pineapple, dragon fruit and avocado.  Thus I diced 1 cup of the fruit.  Thinking to myself, this will not be enough, I added 1 tablespoon of hummus and 1 teaspoon of peanut butter.   Finally I thought, this will have to do until I can go shopping again.  I completed my morning breakfast I topped with  cup of herbal tea.   After finishing the peanut butter, it really had a processed taste, following all the fresh fruit.  I've got to discover another nut based source.

30 Day Vegetarian Experience in Hawaii

We began our Saturday with a trip to the North Shore hunting for food bargains.   The price of food can really get out of hand, if you let it.  So I purchase fresh and prepare our meals at home.  In Waialua I did purchase homemade Guava Jam and Coconut Peanut Butter made by North Shore Goodies. 

I really love the varieties of bananas, I bought apple banana and ice-cream banana.  I am still learning how to recognize the difference in flavor.  The small sizes are exact for a fruit serving.

June's Changing The Table Winner

Mr. J Tripp has been eating the southern way all his life.  It wasn't until he was diagnosed with diabetes did he think about changing the food on the table. 

"Fearless" by Mark Dowdy

True Woman | When a Woman Makes a Lot of Money and Her Husband Doesn't

True Woman | When a Woman Makes a Lot of Money and Her Husband Doesn't

Biggest Loser Winner Phil

Phil is our Biggest Loser for April.  His story is amazing.  He monitors his food in myfitnesspal.com.  He logs in everyday.  He wants this body change bad.  He limits his excuses and sticks to his commitment.  We guide him by our weekly suggestions.

Let us help you.

Strawberries for lunch

Strawberries are in season.  Come go with Nutrition In The Now to pick strawberries in Henry Co.  These red berries are high in Vitamin C, Fiber, and Vitamin A.  Add these red berries to your lunch each day this month.

How to Use the Isagenix 30-Day Cleansing and Fat Burning System™

Never Give Up

February is "Biggest Loser" month.  Watch out for the profiles of our successful weight loss clients.  Read their spectacular stories.  Inspite of all odds they "Never Gave Up" on their dream of becoming "skinny".NEVER GIVE UP ON YOUR DREAM

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