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Friday, January 10, 2014

Coconut Kefir

This morning I looked in the refrigerator for an alternative to yogurt.  Well, all I had was my Greek Yogurt.  I really love the texture and flavor of the Greek Yogurts, however, I am on day 2 of my no dairy kick.

As usual my mind started turning again.  I guess that's the old Food Scientist coming to the surface.  Ok, Chandra, I think it's creating time again.  Among the shelves of the refrigerator, I discovered Almond Milk and Coconut Milk.  Which one?  Coconut Milk won!!  That's right, I made Coconut Milk Kefir.
I heated 1 liter of milk to boiling.  Dissolved 5 grams of Kefir powder into 1 cup of cooled milk.




Poor the dissolved Kefir into the pot of cooled milk.  Mix well and poor into container to sit for 8 hours or until the milk curdles.

 I guess I'll have to wait until tomorrow to drink my Kefir.  I almost forgot, after the Kefir has curdled, put it in the refrigerator to chill.  ENJOY!!!!    Nutrition In The Now!!!

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